Wednesday, September 28, 2011

Food Journal

I need to stop eating my extra points!! Again a ok day but not as good as I would like it!

B - coffee - 1
      protein bar - 3

S - bagel thin with cream cheese and tomatoes - 3

L - sandwich - 4
      baked lays - 3
      grapes - 1

S - banana w/nutella - 4
     
D - pork roast - 5
       bread  - 1

S - apple - 1
     fruit dip - 1

Total - 27 +3

No comments:

Post a Comment